SPA, SAUNA & FITNESS CENTRE
RELAX, RELIEVE & DETOX
Cloud 9 Hotel Fitness Centre
At Cloud9 Hotel & Spa, a holiday does not have to mean forgoing your exercise regime. Our hotel has its own private fitness centre for guests, so you’ll be able to work out while on your holiday or business trip. Our fitness centre overlooks breathtaking views of Table Mountain, with an open balcony area, allowing for an invigorating workout.
Our fitness centre includes:
Exercise bikes & ellipticals - A good cardio routine of 30-40mins gets your heart rate up.
Light Weights – Our gym has light weights to help you tone or build muscle.
End your workout with some relaxation
What better way to relax after a great workout than to work up a sweat in our sauna. Not only does the heat soothe your tired muscles, but the warmth of the sauna is known to be good for your heart, lowering blood pressure. Just remember to keep well hydrated after your laid-back sauna session – the recommended time is about 10 minutes inside.
The same goes for our bubbling jacuzzi, let your muscles heal and relax with the comforting heat of our jacuzzi bath. Heat can prevent muscle damage from intense workouts, and reduce post-workout pain and stiffness.
Our Fitness Centre, Sauna and Jacuzzi are accessible to our guests 24/7! It’s never too late or too early to get a work-out in.
FILL IN THE BELOW AND WE WILL CONTACT YOU